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The Five Tibetan Rites - Tibetan Exercise - SRMD YogaThe Five Tibetan Rites. A DAILY PRACTICE FOR POWERING UP THE CHAKRAS. CLEANSING BREATHS. Take 2 breaths (inhale through nose, make an �o� with your lips and. The Five Tibetan Rites are an ancient yoga practice consisting of 5 exercises performed 21 times daily. Practitioners report physical, mental, and spiritual. Many of the yoga exercises and practices being taught in the western world today are very new. The "Five Tibetan Rites" are exactly what the ancient Tibetans.